Glucosamine And Side Effects: What To Look Out For
Glucosamine has been studied and safely used as a supplement since the early 1980's and has shown only rare instances of side effects in people who are otherwise healthy. But as safe as glucosamine has proven to be, there are a few side effects that you should be aware of before starting a supplement regimen to include glucosamine for pain relief. If you already take glucosamine and side effects such as these are present, stop taking the supplement right away and in severe cases your physician should be notified.
Most natural glucosamine supplements are derived from shellfish. If you have an allergy to shellfish, take glucosamine, and side effects such as an allergic reaction occur, you are probably reacting to a natural supplement that is made from the shellfish that you have an allergy to. Some glucosamine supplements are made with corn. Look for these instead and discontinue use of the shellfish derived glucosamine and side effects should subside. If you switch to the corn based glucosamine and side effects continue, it is advisable to seek medical assistance from your physician. There could be other problems going on that you are not aware of.
Natural glucosamine is a combination that includes glucose (blood sugar). If you are diabetic, take glucosamine, and side effects such as elevated blood sugar are a problem, stop taking glucosamine right away and talk with your doctor about another form of pain relief that will not affect your blood sugar. Glucosamine and side effects of diabetes are probably the most common of side effects that have been noted because people take combination supplements that contain glucosamine. If you are diabetic it is important to check the ingredients of your supplements, and if you are unsure about any of them you can speak with your physician or nutritionist.
Glucosamine and side effects on pregnant women or fetuses, as well as the effects of glucosamine on babies who are nursing on women who take the supplement, have not been studied long enough for any decisive conclusions to be made. It has not been determined to be unsafe, but glucosamine supplements have not been determined to be safe either. Therefore health experts have concluded that at this time it is not recommended that pregnant or nursing women use glucosamine supplements.
Overdose of glucosamine and side effects from taking excessive amounts are rare because it would take a very large amount of the supplement to overdose. However, it is possible to get too much glucosamine and side effects could include diarrhea, nausea, or vomiting that could lead to dehydration. The recommended dose of glucosamine for adults is 1,500mg per day. Stick to the recommended dosage of glucosamine and side effects should not be a concern.